Tag diet

Diet and Nutrition Online Course Live

We have added an online course in Diet and Nutrition.  The course aims are to promote awareness of the importance of diet and nutrition and to promote awareness of how to provide a balanced and nutritional diet. By the end…

Can potassium in bananas cut your stroke risk?

‘More bananas and fewer crisps can help ward off strokes’, the Daily Mail reports, saying a study has found that people with high potassium intake have a 24% reduced risk of stroke. Researchers are also reported to say that lowering…

Confusion over salt in your diet

“Salt is good for us after all,” according to the Daily Express. The newspaper said that a “controversial new study suggests that salt in the diet can lessen our chances of suffering heart disease and strokes”. The Express story itself should be taken…